Thursday
Jul282011
Keep Fit!!!
Thursday, July 28, 2011 at 9:47PM 
One of our sponsors, Tracy Midson-Mackander is the principal of a fitness studio (gym) close to our Club and will conduct fitness classes for those interested. I can speak from personal experience that she is one of the best in the business.
In just over six weeks she transformed me from an overweight breathless quite elderly male into a fit, trim and active specimen. In fact, after quite a bit of persuasion, I lost over 5 kilograms in weight and am now able to nearly outrun my dog!